Showing posts with label Shoulders and Arms. Show all posts
Showing posts with label Shoulders and Arms. Show all posts

Saturday, September 04, 2010

Week One: Done!

Just a foreward:  If you don't care about my P90X adventure; skip this blog entry!  :)

I'm officially done with week one of P90X.  Well, that is unless you count tomorrow, which is either a rest day or a stretch day.  I believe it will be a stretch day for me even though at the beginning of the week I was SURE it was going to be a rest day.  (Yes, I'd planned it that far in advance.)  My muscles are feeling it today.  After doing Legs & Back & Ab Ripper X yesterday and then doing KenpoX today, my legs are like jello.  I think that stretch will do them wonders tomorrow.

All of that being said, I'm feeling good about this.  I am sore in the best ways possible, but all ready I can feel myself having more energy.  Jack claims that he can already SEE a difference, but it's only been one week, so I'm not sure I believe that noise.  I won't do my weigh in until Monday morning though, so we'll see how I have done weight-wise.

One area that I AM failing at is the diet plan.  P90X has a wonderful diet plan, but this girl can not afford to eat their meal plan.  That aside, I thought I would attempt to eat some of their meals, follow some of their guidelines, and follow some of those other random tips and recipes that I've found for dieting throughout the years.  Do you want to know which food tastes the best?  The P90X recipes.  Oh.  Mon.  Dieu.  They are heavenly.

Honestly, I wish I would have taken pictures for you all to enjoy because not only are they delicious, but they are absolutely beautiful as well.  I will keep that in mind in the future, as I am 100% certain I will be re-creating these meals in the near future.  The Salmon w/ Lemon Dill Sauce was absolutely to die for.  Of course, everything is from scratch with no short-cuts, but that is why it tastes so wonderful!  Unfortunately that makes for a not-so-cheap meal for my broke ass.  Other favorites of the week:  Island Pork Tenderloin Salad & Greek Feta Chicken.  YUM!

Anyway, the reason I say that I am failing is because I am such a snacker!  I always want to munch on something.  This is fine and I have plenty of healthy snacks around; it's Jack that is killing me.  "Can we order pizza?"  "If I make hot wings will you help me eat them?"  "I stopped at the store and picked up Oreos."  These are all Jack quotes of the week.  Yes, I understand that I should have the will power to say "no", but guess what?  I don't.  I went from eating complete crap all last week to trying to eat healthy and even though I normally don't even want hot wings or pizza; this week they just sounded, oh, so tempting.

I need some motivation people!  Any advice?  Any meal ideas/recipes for me?  This program requires me to eat a LOT more protein than I am used to!

Run through of my week (for any who care):
  •  Monday (week 1, day 1):  Core Synergistics  (This is kind of a total-body workout, but does focus on the core.)
  • Tuesday (w1, d2):  Cardio X (Self-explanatory.)
  • Wednesday (w1, d3):  Shoulders & Arms, Ab Ripper X (First part is self-explanatory. Ab Ripper X is the most excruciating 16 minutes of my life.)
  • Thursday (w1, d4):  YogaX (I've always liked yoga. Yoga X is definitely eXtreme... yowza.)
  • Friday (w1, d5):  Legs & Back, Ab Ripper X (Again, self-explanatory. There's that damn Ab Ripper again. As though the hour long workout wasn't enough beFORE you throw in the extra 16 minutes from HELL.)
  • Saturday (w1, d6): KenpoX  (Okay, this one is definitely fun.  However, I think I sweat more than I've ever sweat in my life doing this.  It's one hell of a workout.  For those of you who don't know, Kenpo means "law of the fist".  This means a lot of punches, kicks, etc.)
  • TOMORROW:  As I said earlier, this could be a rest day, but I think I'm going to do StretchX. 
Oh yeah, did I mention that I am doing P90X Lean as opposed to classic?  The lean version is more commonly used by women because you are able to maintain a more "girlish" figure.  PLUS, I need to lose a LOT of weight before I focus on toning my body up more. 

The next 2 weeks will repeat the same routine I had this past week.  I will then back off for a week and have a slightly less "eXtreme" workout.  Then I'll jump back in to a new routine for 3 weeks, and so on and so forth.

Are you guys bored with my ramblings?  I apologize, I know this has been a long and boring blog for many of you.  This is a huge accomplishment for me to be doing a workout routine as extreme as this and to actually be following through with it.  Your encouragement is welcome!  :)

P.S.  I totally found out how much I dislike protein shakes and protein bars.  Unfortunate for me.  :(
 
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